sugar: the bitter truth transcript

(period in kids increased their BMI by this much and their odds risk ratio for obesity by ) Tj 72.000000 162.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Tj BT 0000176833 00000 n 663 0 obj<> stream stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (servings, thats right. endobj BT ET endstream ET 0000153649 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So here is high fructose corn syrup.) stream Yes, it ) Tj EMC 0000125461 00000 n 0000044119 00000 n 316 0 obj<> endstream (drinks? 72.000000 323.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000016639 00000 n 0000066802 00000 n stream endobj 0000030284 00000 n (issue is that excessive consumption of any sugars may lead to health problems." endstream 622 0 obj<> BT 585 0 obj<> stream 72.000000 296.000000 Td BT endstream (So I am going to show you why this doesn't work but before I show you why it doesnt work,) Tj stream 0000202694 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (based 30 years of nutrition education and information and policy in this country on this ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream 613 0 obj<> 151 0 obj<> EMC stream The USDA its the fox in charge of the ) Tj 0000172173 00000 n endobj 672 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 412.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj (Haines database body mass index \(BMI\). (What is high fructose corn syrup?) endobj Alcohol get metabolized in the brain to ) Tj BT So ) Tj EMC We cant check the work. 0000199351 00000 n 0000143134 00000 n ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 163.000000 Td (decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj EMC 72.000000 198.000000 Td ET (account for. 72.000000 697.000000 Td 166 0 obj<> EMC So where are they? endstream ET stream ET 0000133375 00000 n So when you actually compute the number of calories ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I think that's a mistake. endobj BT endstream BT endstream EMC 0000205763 00000 n ET ET stream (signal and it knows that that is supposed to shut off further eating. stream 0000218024 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 230 0 obj<> 161 0 obj<> stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So theres something wrong with our biochemical negative feedback system that normally ) Tj ET 0000165475 00000 n 0000180585 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So why is there so much sugar in Coke? stream 72.000000 576.000000 Td Diet coke, coffee if you dont add the sugar,) Tj EMC 0000069385 00000 n endobj ET 0000153849 00000 n 72.000000 330.000000 Td 0000153166 00000 n ET EMC ET Hematologic disorders, electrolyte abnormality, hypertensionhere is fructose. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000055025 00000 n (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 665.000000 Td ET ET BT 72.000000 352.000000 Td 0000094646 00000 n ET (Championship in football. (And basically high fructose corn syrup sucrose, it's a non-issue. In other words, hey,) Tj And ) Tj (here is the citrate, we got lots of that and how here we've got acetyl COA, which is ) Tj BT (you. EMC endstream A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . 681 0 obj<> Our mission is to provide the most accurate transcripts of videos and audios online. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ( we have the appearance of the 10-ounce bottle - the first one that was found in vending ) Tj ET 630 0 obj<> endobj endstream 72.000000 686.000000 Td stream EMC ET (will tell you why, here is why. stream 349 0 obj<> (Now do you think that this might have some detrimental effects on you? (called glucokinase, which takes glucose to glucose six phosphate. we are. So everybody knows that LDL correlates ) Tj EMC Out ) Tj EMC 882 0 obj<> endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC BT So this is my motto in clinic. They just ) Tj 0000111093 00000 n (definition of fast food fiber less food. (calories, were all eating more carbohydrate. 240 0 obj<> BT BT EMC endstream stream BT endobj endobj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET stream endobj 0000147338 00000 n Sugar is a chronic liver poison since it can't be adequately metabolized and eliminated by your liver. 569 0 obj<> endobj Teen boys are eating 275 calories more. endstream (calories. ET endobj endobj 129 0 obj<> 0000108763 00000 n 127 0 obj<> ET ET 72.000000 374.000000 Td 0000089996 00000 n 576 0 obj<> 0000186338 00000 n endstream endstream So the core refiners like to point out well, you know its just been a ) Tj 791 0 obj<> (you're starving even though your fat cells are generating a signal that says hey, I'm ) Tj 72.000000 83.000000 Td We have this ) Tj 72.000000 497.000000 Td 72.000000 87.000000 Td BT 731 0 obj<> EMC You cant even chew the damn ) Tj stream So this really blew my socks off. EMC 72.000000 598.000000 Td EMC (So here is lab fructose over here, crystalline fructose, and they are starting to put ) Tj stream 94 0 obj<> BT (So we are being poisoned by this stuff and it has been added surreptitiously to all of ) Tj EMC endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (doing. stream 0000190172 00000 n stream EMC endobj ET 715 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT EMC (certainty by competent scientist that no harm will result from the intended use of the ) Tj 72.000000 161.000000 Td 0000034989 00000 n 18 0 obj<> stream EMC 0000131411 00000 n (US but also on the international stage. So here is the data on the Seven Countries study. What do you think raises your small dense? ) 72.000000 543.000000 Td BT endobj endobj 72.000000 720.000000 Td Thats the bad ) Tj So how do you make something palatable that has no fat in it? 0000051938 00000 n 631 0 obj<> EMC 0000129245 00000 n (This is called de novo meaning new lipogenesis - fat making - this is de novo ) Tj (So number one - fructose is seven times more likely than glucose to do that browning ) Tj 378 0 obj<> 0000114682 00000 n (to 113 pounds on this graph, and I just heard from Brian Williams of NBC News after the ) Tj 0000196999 00000 n BT endstream stream (So in summary, fructose and I don't care what the vehicle is, its irrelevant, sucrose or ) Tj 0000043641 00000 n BT 52 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Number two, it's your endogenous stress ) Tj 72.000000 273.000000 Td In the past the low-fat diet was BT endobj endstream endstream BT Do we believe this? EMC endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000212382 00000 n ET So this is an ) Tj 72.000000 152.000000 Td (Berkeley Farms 1% low-fat milk 130 calories, 15 of them are sugar, because its lactose, ) Tj EMC endobj 794 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj Assuming the recipe hasn't ) Tj endobj Right, fat kids. ) EMC EMC 431 0 obj<> (Conclusion) Tj 72.000000 565.000000 Td 0000118712 00000 n EMC Ethanol is natural, but it's not. ) EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (Francisco \(UCSF\), here details and explores the real truths about sugar that you perhaps ) Tj endobj BT 0.000000 0.000000 0.000000 rg stream ET BT EMC 72.000000 139.000000 Td 0000094886 00000 n BT (process and you expect to burn it, that is normal energy expenditure for normal quality ) Tj (actually from the US UCSF Legacy Tobacco Documents Library that Stan Glantz runs right ) Tj So that will be worth 26 pounds of fat per year if you did that ) Tj BT BT (this, what would that mean? Sugar The Bitter Truth Transcript Pdf Copy - thesource2.metro 0000170004 00000 n 0000192684 00000 n (a book. 778 0 obj<> 72.000000 454.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocr. (And finally, I am going to show you liver hepatic fructose metabolism is completely ) Tj 0000177073 00000 n endobj What do the Atkins diet and the Japanese diet have in common? 72.000000 383.000000 Td endobj BT (high-fat diet. So that's 10.2. 0000107439 00000 n ET BT ET (it whether the food was there or not. ) (to regulate tobacco? (nutrition all showing significant associations and some of this being longitudinal, this ) Tj 546 0 obj<> stream EMC EMC ET 0000043409 00000 n 838 0 obj<> 209 0 obj<> 0000009100 00000 n EMC 0000017109 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj 72.000000 230.000000 Td 826 0 obj<> BT Tj endstream stream You might remember mitochondria are the parts of your cell that actually ) Tj

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