if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. @Ana My daughter completed level 4 in compulsorys. Our gym has the girls do level 4 for 3 meets than we switch to gold for the rest of the season, Im silver right now but Im being considered for gold do I have all the requirements we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. I think so, yes. Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. This was 2 years ago. Now there are two ways to deal with this . We went to an orthopedist and took X-Rays on both feet and there were extra bones. Is this true? Im competing a cartwheel and a backwalkover, but you only have to have a skill that passes through vertical and one other skill. Im in Xcel gold now and Im working on a front 1/2 on floor, will I be able to compete that or will I have to wait until Im in Platinum or dimond. You do NOT need a back tuck. Mount Cast to minimum 45 below horizontal 360 circling skill (not mount or dismount) Dismount from low or high bar (no saltos) for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? That skill could be a cast, or it could be a circling skill that finishes in clear support. On floor you can do: September 1, 2018, 12:11 pm. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . Is it required to have a tuck in your routine? Deadline to submit is the Monday following your State Championship. Cast back hip circle XCEL VAULT VAULT Bronze Silver XB Option 1: 9.0 SV XS Option 1: 10.0 SV Stretch Jump to Mat 4.5 SV Front Handspring Handspring or Yami Kick HS Fall Flatback 4.5 SV - Over sideways mat stack - twist Repulsion twist Repulsion-hands placed on board - Sting mat may be placed twist on twist twist on twist or on mat on landing mat only RO-FF on Repulsion can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. then to the 7. During season my feet were taped, and I was monitoring to make sure I didnt hurt my feet before a competition. 7. tap swing dismount The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. Mine is 1 min 4 sec. After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. If I do a bar routine for gold can it be: pullover (With kick) For a bar routine could you do: You could technically, but I also had all my gold skills but still competed silver. thatonerandomperson 012 Thanks. Floor: front tuck, RBHS back tuck So I recently had tryouts for my gyms xcel team. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. April 2023. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');All vaults on the Gold vault chart start at 10.0. I am in XL and Ive been doing it for about two years its the same way my gym the jo coaches and girls are so rude to us. So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. you can build redundancy into the routine by having three acro, but this gives the judges an extra skill to find deductions on. i think the level that would suit you the best would be xcel sliver or bronze. Hello! Im curious, do gymnasts ever do the level 4 or 5 compulsory floor routines in Excel by choice? Xcel Vault: What You Should Know - The Gymnastics Guide @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. They do excel too. Fly away, thatonerandomperson 012 Would I be able to skip to gold or would I have to compete in xcel silver first? 2021 Region 4 Championships - MWT - High 5 Meets Xcel Gold Bars Skills. I would trust her coaches; they know whats best! Hours vary from club to club but are generally much lower than the Development Program. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Mary I know this is a late response, but yes you can do that bar routine. No hold is required to get credit for the handstand. Cast back hip circle I was Xcel, but I also trained with some J.O. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. Since the requirements are changing this year I dont know if I would still be in silver. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to. All of the Xcel divisions have optional rules. Gymnastics Skills: Event and Level Skill Lists Squat on You can do it in level 4 though. . Long story short that was an inconclusive result, and it was not right. August 12, 2017, 2:17 am, Could you do a front toss for a tumbling pass, Hi what are some passes without a backhandspring, Front tuck, aerial, front handspring, front handspring front tuck, round off back tuck, etc. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. On beam can I do a braini dismount? And dont worry, I know golds who are 16. (punch-front, side-ariel, etc) Hope this helps! Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. Kaylee. Follow us on Instagram:@thegymnasticsguide. It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Thanks! So what it count if my daughter did cast back hip Circle cast back hip Circle? Mrs. Puma 6. cast off to flyaway This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) Thanks! Should I take action or just go with what my coaches say? I would love to move up to platinum next year! For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. I do a BH on beam, and I wasnt to do a BW BH, but I just dont know if these are platinum or gold. WAG - Xcel Gold Floor Requirements | ChalkBucket I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Xcel Energy reaffirms 2023 EPS guidance of $3.30 to $3.40. You wont be disappointed. Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? So, is there any way I could compete at one meet as a silver, and qualify for gold out of that, and become a gold for the rest of the season? Lets take a look at these requirements in the Gold division. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Xcel Silver Gymnastics Requirements - The Gymnastics Guide There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. The front tuck is fine though. Instead of a kip, you can do a pullover, and instead of a back walkover on beam, you can do a cartwheel or backward roll. Is cast handstand an A value skill? I notice that the Bronze and Silver were just updated in Aug Im assuming because of the release of the new code of points. Silver: which could be equated to a mix of Levels 2 and 3. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. A dive roll is not considered a flight element. Can my two tumbling passes in my Gold Xcel floor routine be Ask your gyms coach if you can try out. Im Kae. If you have an athlete that is at a Level 2 JO but has their double back-handspring and standing back tuck but is lacking in some of the required beam skills, would you recommend they transition to the XCEL program? The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. Front handspring over table off of TABLE, round-off/half on off of the table, and you can do a half on half off. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? Regional Qualification Update - region-one-gymnastics.com A lot of coaches actually do neither, composing the routine with the minimum number of skills and relying on the gymnast to hit. It is a little more expensive than the other camps out there but the coaches, olympians and dedication, it is well worth it. Ideas? You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. No. Pull over on the high bar Two different dance skills either isolated or in a series, Two acro skills where one achieves or goes through vertical, At least two directly connected acro flight skills, An aerial, Salto, or 2 directly connected acro skills with flight, A dance passage with two skills where one is a leap with a 120-degree cross or side split directly or indirectly connected, A clear support skill finishing at horizontal or above an example is a cast to horizontal skill, One circling skill that is not a mount or dismount. This allows for more lenient marking and higher marks. The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. Also, aside from the basic entry levels, the Xcel Program has advanced levels which allow gymnasts to compete as they learn more gymnastics skills. What Is Xcel Gymnastics? What You Should Know - FloGymnastics Sorry for all these questions . You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. Team if you have a choice. We were deciding whether to go to Level 6 or spend another year mastering the skills. Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. Yes, You should be in Gold because you have all the requirments. Are the requirements above correct? Xcel Gold Gymnastics Requirements - The Gymnastics Guide document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. A Hecht or Salto dismount from the high bar. Cast back hip circle 2020By Dave Ryan. You can do bhs but not bhs tuck. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. 3. back hip circle These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics.
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