Bulgur wheat is a whole grain that comes from cracked wheat and is packed-full of protein, vitamins, minerals and fiber. Lemony Spring Pasta Salad. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. And season with kosher salt and freshly ground black pepper to taste. Jennifer Aniston Viral "Perfect Salad" Recipe (made vegan + gluten-free Make the dressing: in a mason jar combine: cup olive oil, juice and zest of 1 lemon, 1 teaspoon of dijon mustard, salt and pepper to taste. Outstanding!! Prepping it in advance is just so the quinoa doesnt heat up the other salad ingredients. For best results, up to a day in advance. The Jennifer Aniston Salad is naturally vegetarian and can easily be made dairy-free as well. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. If it works for Jennifer Aniston, it works for me! I made this today with grilled chicken thighs for lunchdelicious!! If everything is already combined, I recommend enjoying it within 3-4 days. If you were adding bottled to a skillet/cooked dish, for example, that would be ok! The bright, zingy lemon and feta pair perfectly with the earthiness of the quinoa and herbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. And this salad kept her in shape. Cheese Since Feta is creamy and salty in taste, it is my favorite cheese for salalds. When cooked, remove from heat to cool. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped Combine the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, and olive oil in a medium bowl. Then, simmer for 10-15 minutes until all of the water is absorbed. Its a real party for your tongue and tastebuds. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. And after the hundredth time of seeing it, I decided to give it a try because, hello? But lets back up a bit for those who havent heard of it. Theres a lot of different variations but this is my take on it. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Delicious Recipes for Everyday Meals and Special Occasions. Refrigerate for up to 6 days. Nichole Last step is to whisk up a simple Lemon Dressing to dress the salad with. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. Wash 1 cup Quinoa in a fine mesh strainer. Making this Jennifer Aniston quinoa salad is easier than it seems, especially if you prep ahead. Okay, I dont know as much as I should about the Jennifer Aniston salad. Now it is a very simple recipe to make. Thissummer salad needs minimum cooking and is done under 30 minutes! YAY! This wholesome salad stays fresh, flavorful and delicious for 4 to 5 days which makes it great for meal prep! Every single recipe can be adapted and eriched to your liking. I am a born & raised Indian, now living in USA since last 20 years. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove, let cool, then roughly chop. Reduce to a simmer, cover and cook for 12 minutes. 04.12.2023, SO glad you enjoyed it, Darynn! can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Try these salad prep tips for the best results. I cant wait to make this again. Follow NPR (natural pressure release). This helps to tame down the onion. Now, I dont know about you, but if Jennifer Aniston calls a dish perfect, I think we can assume its a winning recipe. Fluff with a fork and let cool for 5-10 minutes. Season with salt and pepper as needed. This will definitely be on repeat in my house! I stick pretty closely to the recipe. I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. Divide the chopped pistachios among 6 smaller containers or baggies. Set aside. "It tastes very similar to the iconic tabbouleh . The dressing is simple; lemon juice and olive oil. Served with salmon. Please readdisclosurehere. In a large bowl add; (cooled) cooked bulgur wheat, chopped Persian cucumbers, (drained) red onions, chickpeas, chopped pistachios, crumbled feta and chopped fresh mint and parsley. Heres what youll need to make Jennifer Anistons famous salad: Truthfully, this salad doesnt need a lot of tips and tricks to make it good. And now the latest celebrity nonsense terrorizing the internet is a herby. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. In your air fryer, cook chicken at 370 degrees for 10 minutes. All rights reserved. This famous Jennifer Aniston Salad is suoer delicious and easy to make. In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. Open the jar and taste the vinaigrette. Choose fresh, high-quality ingredients and especially a good olive oil! Persian cucumbers (or other salad cucumbers). I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Chopped Jennifer Aniston Salad - Fully Mediterranean The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Add bulgur and water to a small pot and bring the water to a boil. Privacy Policy It is very addictive and simple. This makes it a great option for busy weeknights or for taking to work for lunch. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Herbs Dill, Cilantro, Basil are amazing taste enhancers. Hey there! Ingredients 15 oz. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Loved this salad. It is mandatory to procure user consent prior to running these cookies on your website. Taste for salt and pepper; adjust accordingly. Overcooked bulgur can become mushy and lose its texture. This category only includes cookies that ensures basic functionalities and security features of the website. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Season with kosher salt and freshly ground black pepper to taste and toss one last time before serving. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. No votes so far! Kristin How to Make the Famous Jennifer Aniston Salad - MSN While bulgur wheat is relatively underrated in the United States, people have enjoyed it in other parts of the world for centuries in dishes like traditional tabouli.
