A healthier life starts now with your free trial! Serving Size: 1 cup, chopped. Veggie Showdown: Kale Vs. Broccoli | mindbodygreen It's a type of flower with a thick, central stalk with grayish-green leaves and green florets (some purple varieties). Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. These nutrients may: Potential side effects of eating broccoli: Most people can safely enjoy the cruciferous vegetable, but certain individuals may need to be cautious. Broccoli microgreen carbs are about 7 gm per 100 g FW of produce. Cruciferous vegetables and cancer prevention. We comply with the HONcode standard for trustworthy health information. Learn more about broccoli nutrition facts and benefits below. Like cabbage, broccoli is a member of the cruciferous family of vegetables that also includes Brussels sprouts, cauliflower, and kale. Broccoli 101: Nutrition Facts and Health Benefits or "How many meals a day should you eat?" (2000). Broccoli Nutrition Stats. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. This could potentially help reduce the risk of heart disease (37). 2016;2016:8413767. doi:10.1155/2016/8413767. A donut chart showing which nutrients contribute to the caloric total. 2014: Effects of different cooking methods on health-promoting compounds of broccoli [nutrient analysis; ungraded]. Broccoli sprouts load a lot of fiber and protein into just a few calories. Broccoli, raw nutrition facts and analysis. Printed from https://www.nutritionvalue.org. Here are 21 healthy and delicious vegetables that are low in carbs. See additional information. Metabolism. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides:.footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} Here's everything you need to know about "America's favorite veggie", including health benefits, best cooking methods and storage tips. Fried broccoli nutrition facts and analysis. Most markets stock Calabrese broccoli, destiny broccoli, and belstar broccoli. Copyright 2023 NutritionValue.org All rights reserved. Micronutrients for Health. 1 oz Broccoli Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 10 % Daily Values* Total Fat 0.1g 0% Saturated Fat 0.011g 0% Trans Fat - Polyunsaturated Fat 0.011g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 9mg 0% Total Carbohydrate 1.88g 1% Dietary Fiber 0.7g 3% Sugars 0.48g Protein 0.8g Vitamin D - Calcium 13mg 1% Iron Pour into casserole dish. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of the RDI) Why is broccoli the healthiest vegetable? To learn about other foods that can boost your fiber intake, see our list of 15 high-fiber foods. However, some considerations are worth mentioning. Whats more, this vegetable may help lower cholesterol and boost eye health. Whats more, many of these studies used broccoli sprout extract rather than fresh broccoli, and most were small or of short duration. Also, be sure to check out these tasty Diet Doctor recipes featuring broccoli: Are you a big fan of cruciferous vegetables such as broccoli? Broccoli is bursting with vitamins and minerals. 4%. A one-cup serving (100 grams) of chopped raw broccoli has just 34 calories.6. According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person's daily need for calcium, 45-54% of their daily. The total fat content of (1 Oz Serving) 1 oz broccoli is 0.1 g. Within the fat content, a 1 oz broccoli contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. 0 Besides being a good source of fiber and vitamin C, Collins says there are many other benefits to adding riced broccoli to your meals. Heliyon. American Heart Association. Its name comes from the Italian word broccolo, meaning the flowering crest of a cabbage.. Food items high in fiber are good and come with many health benefits. USDA FoodData Central: Broccoli Sprouts., Johns Hopkins Medicine: Broccoli Sprout Compound May Restore Brain Chemistry Imbalance Linked to Schizophrenia.. You can read more about this in our guide to observational vs. experimental studies. However, research in humans is needed (3). TalkFood! On average though, a cup of raw broccoli sprouts contains about: The temperature, moisture balance, and other growing conditions that produce sprouts also foster the growth of bacteria. 1 oz broccoli contains 0.01g of saturated fat, How much polyunsaturated fat is in 1 oz broccoli? 1 oz broccoli contains about 0g of monosaturated fat, How much cholesterol is in 1 oz broccoli? The nutrition facts for 1 cup (90 g) of raw broccoli are (4): Each serving also contains a small amount of potassium, magnesium, iron, and calcium. Broccoli Nutrition Facts and Health Benefits - Verywell Fit Cholesterol has many important functions in your body. Nutrition Profile: Diabetes Appropriate Heart Healthy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 cups fat-free milk [overviewarticle; ungraded] ↩ Small trials of overweight people and smokers found that increased intake of broccoli or broccoli sprouts reduced levels of c-reactive protein (CRP): Clinical Nutrition 2019: Effects of long-term consumption of broccoli sprouts on inflammatory markers in overweight subjects [non-controlled study; weakevidence], International Journal of Food Sciences and Nutrition 2014: Effect of 10-day broccoli consumption on inflammatory status of young healthy smokers [non-controlled study; weakevidence].

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